The Rhythm Reset: 7 Powerful Reasons Evening Reflection Rebuilds Your Mindset While You Sleep (Bean by Bean Method)

Introduction: Why Nighttime Reflection Is the Underrated Key to Lasting Growth We talk a lot about morning routines. But what happens at night might matter even more. Because here’s the truth: most of us go to bed with a crowded mind — replaying mistakes, doubting progress, reliving conversations, stressing about tomorrow. And then we wonder … Read more

Daily Journaling for Real Change: 10 Unexpected Ways the Bean-by-Bean Method Rewires Your Mindset

You want to grow — not just check off boxes, but actually feel more grounded, more confident, more you. But in a world filled with podcasts, self-help hacks, and motivational noise, the real question becomes: what actually works?

That’s where daily journaling steps in.

Micro-Habits That Actually Stick: 7 Powerful Reasons You’re Not Growing (And How to Fix Them Bean by Bean)

Introduction: Why Micro-Habits That Actually Stick Matter More Than Motivation We all want growth. Real, sustainable growth. But despite our best intentions, many of us stay stuck in the same patterns. We buy planners, sign up for courses, make vision boards—yet find ourselves slipping back into the same habits that hold us back. So what’s … Read more

Bean-by-Bean App Secrets: 7 Powerful Reasons the Bean-by-Bean App Will Transform Your Growth Journey in 2025

The Bean-by-Bean App is the long-awaited digital companion to the printed Bean-by-Bean Journal. In 2025, personal-growth tools are everywhere, yet most creators still battle overwhelm, inconsistency, and digital fatigue. The Bean-by-Bean App was designed to solve those problems by translating the mindful, paper-based system into an intuitive mobile experience. In this article you will discover exactly how the Bean-by-Bean App was built, why it feels different from every “productivity hack” on the market, and how its mindful architecture can help anyone who feels stuck turn micro-habits into massive momentum.

Behind the Scenes: Building the Bean-by-Bean App

Paper is powerful—but sometimes, the support of a digital tool makes all the difference. That’s why we’re building the Bean-by-Bean App. In this blog, we’re taking you behind the scenes to share the why, the how, and the what’s next of our app journey.

How to Use the Bean-by-Bean Journal (and Actually Stick With It)

Why Most Journals Fail (and Why This One Doesn’t) Let’s be honest—most people buy journals with good intentions… and then stop using them by Day 5. Why?Because most journals expect too much too fast. They aren’t built for real life. The Bean by Bean Journal is different. It was designed for momentum—not perfection. Tiny wins … Read more

Action Plan Worksheet

Ready to Turn Your Vision into Action?Our Action Plan Worksheet walks you through a simple 6-step process to clarify your goals, tackle limiting beliefs, and create a realistic roadmap for success. Whether you’re focusing on finances, health, relationships, or personal growth, this worksheet helps you set SMART goals, refine your habits, and track progress—all in … Read more